Help Yourself
Zigzag Magazine Fifth Anniversary Concert
The Roundhouse
London
28/4/74

1. Intro 2:00
2. Running Down 10:09
3. Reaffirmation (cut) 11:17
Total 23:26

Trade Cassette > JVC tape deck > CoolEdit 2000 > CD Wave (track split) > Wavs > FLAC Front End (align on SB) > FLAC

From John Tobler's liner notes ( found online at http://www.gsd.harvard.edu/users/staffba3/dekec1.html )for the BGO 1995 CD reissue of Iceberg's Iceberg/Kamikaze:

At the celebrated Zigzag Fifth Anniversary Concert held at London's Roundhouse in April, 1974, Deke played on the same bill as Nesmith - Deke was at the time playing in Help Yourself, another group signed to Liberty/UA, who were in fact managed by the same John Eichler who owned Crosby, and Help Yourself took the stage immediately before the bill-topping country/rock celebrity.