Help Yourself
Zigzag Magazine Fifth Anniversary Concert
The Roundhouse

1. Intro 2:00
2. Running Down 10:09
3. Reaffirmation (cut) 11:17
Total 23:26

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From John Tobler's liner notes ( found online at )for the BGO 1995 CD reissue of Iceberg's Iceberg/Kamikaze:

At the celebrated Zigzag Fifth Anniversary Concert held at London's Roundhouse in April, 1974, Deke played on the same bill as Nesmith - Deke was at the time playing in Help Yourself, another group signed to Liberty/UA, who were in fact managed by the same John Eichler who owned Crosby, and Help Yourself took the stage immediately before the bill-topping country/rock celebrity.